Best Collagen Supplements of 2021: Moisturizing and Fortifying Formulas

You will have seen these promises time and time again: if you do / eat / take this, you will feel more energetic and your skin will glow. The latest product promises real results? Collagen supplements. Which makes sense, given that collagen is one of the major building blocks when it comes to maintaining elasticity and hydration, and our synthesis begins to steadily decline around the age of 25.

Collagen is definitely something you want a healthy amount of, as its benefits are endless and go far beyond a healthy complexion. As a complex protein, it provides structural integrity and support for healthy muscles, nails, bones, fascia, teeth, blood vessels, and hair.

But does the idea that a supplement can replenish decreased collagen production hold up to scrutiny? The answer seems to be a resounding … maybe. More and more evidence is emerging in trials that show that collagen supplements can, for example, improve skin quality and reduce inflammation around the body as well as promote general health, but they need to be formulated well to reap the benefits.

Luigi Martini, professor of pharmaceutical innovation at King’s College London, explains that “the problem is that collagen is a protein and your body will digest a protein”.

It’s also worth remembering that when it comes to supplementing, as with anything else nutrition, thinking holistically is the most sensible and balanced approach. Nutrition therapist Eve Kalinik suggests that the first step to increasing collagen is to “try a bioavailable form like bone broth, while all foods rich in vitamin C will encourage our bodies to create collagen.”

Read more:

On the other hand, Pam Marshall, clinical esthetician at Mortar & Milk, puts forward the idea that taking a collagen supplement just to increase skin rebound is wrong, because “we have to remember that not only our skin is the largest organ, but it is also the last in the queue to receive nutrients, which means that additional collagen is very unlikely to reach our skin.

In the case of collagen supplements, it seems the best route is to take them to support overall health with the marginal benefits of juicy skin and stronger nails, and go for those that aim to increase hair loss. native collagen production or those that mimic food sources of collagen. So without further ado, here’s our roundup of the best deals.

The best collagen supplements for 2021 are:

  • Best overall – Ingenious Beauty Ultimate Collagen + 2nd Generation: £ 49.99,
  • Ideal for mixing with food – Skinful Bare Biology Pure Marine Collagen Powder: £ 35,
  • Best winter supplement – Bare Biology skin marine collagen plus vitamin C: £ 45,
  • Ideal for skin and nails – Wild Nutrition Food Grown Hair and Skin Nails: £ 32,
  • Ideal for relieving stress – Marie Reynolds coll-force: £ 25,

Ingenious Beauty ultimate collagen + 2nd generation

Better: Globally

Evaluation: 10/10

These smart capsules – which have been double-blind placebo-tested – do not release their ingredients in the stomach, but dissolve and release a high load of collagen in the small intestine. Professor Martini explains that the nature of the capsules means that they avoid being digested, getting them to where they need to be. Take three a day on an empty stomach – we found it easier to take them right before bed, so they could get to work at night when we weren’t eating.

Skinful Bare Biology Pure Marine Collagen Powder

Better: To mix with food

Evaluation: 8/10

Collagen which has an almost identical chemical makeup to the skin itself, this marine source is designed to be added to tea, coffee or your food without altering the flavor. We have found it to work great mixed with yogurt with berries and nuts on top to maximize the skin benefits.

Bare Biology Skin Marine Collagen and Vitamin C

Better: Winter supplement

Evaluation: 9/10

Add vitamin C to marine collagen and you get a dose of immunity while increasing your body’s ability to produce collagen. This is ideal to take throughout the winter when you are building your immunity and need an extra helping hand to keep your skin healthy while the central heating robs it of its hydration.

Hair and skin nails cultivated by Wild Nutrition

Better: For skin and nails

Evaluation: 9/10

Containing vitamin C to speed up synthesis as well as other vitamins and minerals grown in foods including zinc, vitamin E and biotin, this is a holistic approach to support collagen production and during from one trial we noticed that our skin and fingernails were much more robust (our fingernails usually split at the top and needed trimming, but they completely stopped doing it after a week on those) .

Marie reynolds coll-force

Better: To relieve stress

Evaluation: 8/10

Harnessing the most easily absorbed marine collagen, this supplement also contains vitamins and minerals to strengthen the body, ward off oxidative stress, and promote healing. Our skin looked more rested after three weeks of taking two capsules per day.

Collagen FAQ

What are the benefits of taking collagen supplements?

Collagen is one of the most important proteins in your body. It is the main component of connective tissues that make up parts of the body, including tendons, ligaments, skin, and muscles. As such, collagen is beneficial by improving your skin, strengthening your bones, and increasing muscle mass.

How often should you take collagen supplements?

The amount of collagen you need to take depends on what form you are taking it in and what you are taking it for. Generally, for better skin and hair health, 2.5 to 10 g of collagen peptides for 8 to 12 weeks per day. While powdered supplements suggest taking 1-2 scoops per day and a pill or gummy supplement may recommend a dose of 1-2 pieces.

How long before they have an effect?

You can expect to see improvements in skin support between four and 12 weeks, muscle strength after three months, less pain after training in a few days, and joint health support between four and six months. It may take up to 24 weeks to see the benefits of nails while supporting bone density may take up to 12 months.

The verdict: collagen supplements

While we noticed our skin looked more bouncy and glowing after trying each of the above, two stood out with their ease of use. The first is Wild Nutrition (£ 32.00, because we liked the combination of collagen boosting vitamins and that meant we could cross zinc and vitamin C off our vitamin list; win win.

The second is Bare Biology powder (£ 35,, as it felt like no effort to sprinkle a little bit of it into our food daily and reap the benefits without much effort on our part. However, our best buy goes to The ultimate collagen in Ingenious Beautyit was super easy to fit into our routine and we saw amazing results.

Promotional codes

For deals on supplements and other health products, try our coupon code pages:

We have also rounded the best hyaluronic acid serums and creams for hydrated skin

IndyBest product reviews are unbiased, independent advice you can trust. On some occasions we earn income if you click the links and purchase the products, but we never allow this to distort our coverage. Reviews are compiled through a mix of expert opinion and real-world testing.

Source link

Previous Are sex education stars Aimee Lou Wood and Connor Swindells still dating?
Next Almond Butter Chocolate Collagen Bites Recipe

No Comment

Leave a reply

Your email address will not be published. Required fields are marked *