Best skin vitamins for a glowing complexion


Vitamins can do a lot for our skin, whether it comes in topical or oral supplement form. They can help us get that glow from within-aka this “flowering ka, are you in love? ”radiance. If you’re intrigued by which vitamins should be on your radar, check out our ~ full ~ list below!

Which vitamins are good for the skin?

There are different ways to use vitamins for the health of your skin. Let’s start first with topical products that contain vitamins for the skin.

Vitamin A

Vitamin A comes in these forms: Retinol and retinoids. Vitamin A helps minimize the appearance of fine lines and wrinkles. It also helps speed up the skin renewal process, treats acne and decreases sebum production. It’s an over-performer, so it’s no surprise that almost everyone likes to use it! (READ: Everything You Need To Know About Retinol)

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the pond Age Miracle Double Serum 30 ml, P649, Watsons


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Vitamin B3

If you’re concerned about uneven skin tone, add products containing vitamin B3 to your daily skin care routine. It also helps in treating the texture of the bumpy skin. (Tip: The other term for vitamin B3 is niacinamide!)

Vitamin for the skin, vitamin B3: Miracle Luxe Organix Niacinamide Repairing Serum

Luxe Organix Miracle Repair Niacinamide 4% Serum 30ml, P499, Watsons

Vitamin B5

Strengthen your skin’s moisture barrier with vitamin B5. It takes care of dry, scaly skin in a jiffy.

Vitamin for the skin, vitamin B5: Kiehl's Centella Sensitive Cica-Crème

Kiehl’s Centella Sensitive Cica-Crème 50 ml, P2,750, Kiehl’s Philippines


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Vitamin C

Another favorite! Vitamin C is hands down the best ingredient to look for if you want to have glowing skin! It helps reduce dark spots and pigmentation, stimulate collagen production and protect the skin from environmental aggressions. (LIST: The 10 Best Vitamin C Serums To Use For Glowing Skin)

Skin Vitamin, Vitamin C: Jumiso All Day Vitamin Brightening & Balancing Facial Serum

Jumiso All day brightening and balancing face serum 30 ml, P1 200, Go Bloom Glow


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Vitamin E

If your skin is always exposed to the sun, dust and pollution, you will need a skin care product rich in vitamin E. It is rich in antioxidants and therefore can help prevent the signs of aging. You can also get radiant results if you pair it with a vitamin C skin care product.

Skin Vitamin, Vitamin E: Myra E Fresh Glow Glow Whitening Facial Moisturizer

Myra E Fresh Glow Glow Whitening Facial Moisturizer 40ml, P109, Watsons


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Vitamin K

Vitamin K is an unpopular choice, but it’s worth a try. It helps lighten dark circles, but it’s better consumed than applied topically. Eat leafy greens like kale, mustard greens, broccoli, and spinach.

Wait, what about the beauty supplements? Can they also work as vitamins for the skin?

We’ve seen almost everyone on social media grab a cocktail of vitamins and supplements that promise to make the skin glow. (Personally, I start my day with collagen coffee and a vitamin E supplement.) But, is it really necessary? Here is the answer :

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Oral supplements affect and impact the health of your whole body. So, it is not only your skin that can benefit from these beauty vitamins. Your blood, bones, and internal organs will also benefit from the ~ * good stuff * ~.

Which oral supplements and vitamins are good for my skin?

You may want to include them in your daily routine to help improve the condition of your hair, skin, nails, and overall health.

(Editor’s Note: These aren’t magic pills that instantly solve all of your problems. Please consult a doctor before taking any of these.)

Biotin

It promises to help strengthen hair and nails. Take this if you notice that you have any wicks or brittle fingers.

Vitamin for the skin, Solgar Biotin

Solgar Biotin 5,000 mcg 100 capsules, P1 275, healthy options


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Collagen

Dr Vicki Belo is a firm believer that collagen can do a LOT for our skin, so it’s no surprise that they’ve created a line of collagen supplements. According to Dr. Belo, collagen acts like a glue that supports the framework of our skin cells. “As we age, our bodies produce less collagen. As babies, our collagen levels are at the optimum level of 100 percent. At 20, we have 20% less collagen; at 40, 40 percent less; and at age 50, our body’s collagen supply is cut in half. Since collagen is responsible for keeping our skin firm, we need to supplement ourselves with collagen as we age, ”she explained. (Read: Learn more about collagen supplements and Dr. Belo’s beauty tips here.)

Vitamins for Skin: Collagen and Melon Smoothie from Belo Nutraceuticals

Belo nutraceuticals Melon Collagen Smoothie (5 Sachets), P700, Lazada


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Omega-3 fatty acids

Fight inflammation with the help of omega-3 supplements. There are also studies that show that regular consumption of omega-3s improves symptoms of depression and anxiety.

vitamins for the skin, omega 3: Kirkland Fish Oil 1000mg

Kirkland Fish oil 1000 mg (400 capsules), P1,400, BeautyMNL


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Zinc

Zinc helps the skin’s healing process, making it an ideal supplement if you have acne-prone skin. It also helps calm inflammation-adios, angry zits!

Vitamins for the skin, zinc: Puritan's Pride Zinc for acne

The pride of the puritan Zinc for acne 100 tablets, P549, Lazada (Currently out of stock)


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Vitamin C

In addition to boosting your immune system, vitamin C can help prevent the signs of aging, stimulate collagen production, and improve the overall glow of your complexion.

skin vitamins: DHC Vitamin C

DHC Vitamin C with 1,156 mg (120 capsules), P550, BeautyMNL


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Vitamin E

Most assume that Vitamin E is simply a beauty supplement. But, it does more than improve skin health: it’s also known to boost cell function and the immune system.

Vitamin for the skin: Myra E Vitamin E 400 IU X 30 Capsule

Myra E Vitamin E 400 IU X 30 Capsule, P367.50, Watsons


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Probiotics

Probiotic supplements keep our gut healthy, which impacts our mood and skin! In addition, when we have healthy bacteria in our digestive system, there will be less risk of diarrhea or constipation. Finally, a healthy gut is correlated with a strong immune system.

Vitamins for Skin: Healthy Options Probiotic Quattro

Healthy options Probiotic Quattro 100 Capsules, P1 915, Health Options


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