Do Collagen Pills Really Work?

do collagen pills really work

Dr. Yüksel Büküşoğlu: “Oral collagen supplements cannot be used as ‘collagen’ because they are first absorbed into the body after passing through the digestive system.” he said.

Collagen is the most abundant protein in the body and gives vitality, youth, vitality and freshness to the skin. As the body produces less collagen with age, the skin becomes less flexible over time. For this reason, collagen supplements are gaining more and more attention every day in order to have wrinkle-free, vibrant, fresh and younger-looking skin. However, today there are doubts that oral collagen pills increase the body’s collagen levels!

Known for his work on skin and joint treatments with stem cells, Dr Yüksel Büküşoğlu said: “Collagen is the most abundant protein in the body, made up of 19 different amino acids. It makes up a third of all protein in the body. It is the most important component of connective tissue that holds our body together and provides flexibility. It holds all tissues and organs together like glue. Collagen is the basic substance that protects the structure of the body and has very important tasks in different tissues for the body to continue its activities.

With age, collagen begins to decrease in the body. To avoid this, the consumption of collagen supplements has become a trend recently. However, there has recently been controversy in the scientific world regarding the intake of collagen via oral pills.

If you take collagen as a dietary supplement via the pill;

As one of the functions of the digestive system is to break down proteins and get them to enter the bloodstream as amino acids, this collagen, which enters the digestive system, is also broken down into amino acids and participates in blood circulation. In short, once entered the digestive system, collagen does not stay in the form of collagen. For this reason, there is no validity and guarantee that collagen taken orally as a dietary supplement will be added to the bloodstream as collagen and will be used as collagen in body tissues and on your skin.

If the amino acids that enter the bloodstream after the digestion of collagen can be synthesized again as collagen, only when the body’s primary need for protein is collagen. To do this, the amino acids that make up collagen are used. In short, there are scientific opinions that believe that oral collagen supplement pills are of no use other than supplementing certain dietary amino acids.

Numerous scientific publications point out that collagen supplements are not harmful. However, there are also opinions that believe that taking the amino acids that make up collagen through a healthy, natural diet and nutrition is a much more logical and much cheaper way to go. So, collagen supplements appear to be a current trend based on very little scientific evidence. Fortunately, there is no known harm in taking collagen supplements.

In addition, there are several ways to maintain and increase the levels of collagen in the body. Foods rich in protein such as eggs, bone broth, organ meats, dairy products, fish, shellfish, poultry and meat provide amino acids and nutritional cofactors that increase the production of collagen in the body. body. Foods rich in vitamin C and zinc are very important in terms of collagen synthesis in the body. It is also very important not to smoke, not to eat too much sugar and refined carbohydrates, to get enough sleep and exercise, and to avoid excess sun and ultraviolet rays.

Dr. Yüksel Büküşoğlu “If you have started to see wrinkles on your skin, if you have started to have problems in your joints or if you need to repair damage in the body such as healing wounds, there is no There is nothing wrong with taking collagen dietary supplement pills. . However, consuming a lot of quality protein, eating a healthy diet, drinking plenty of water, avoiding smoking and alcohol consumption, as well as protecting yourself from excessive sunlight appear to be a much more rational, healthy and economical way to do it. get the same benefits.

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