If you usually take your vitamins at night – because that’s when you finally remember to – you’re not alone. (Yes, I’m guilty of that!) However, you might be surprised to learn that there are certain times of the day that are best for different supplements, and by timing your doses accordingly, you’ll reap the most. ‘benefits of them.
When it comes to timing your vitamins, it’s important to consider how they might affect your sleep. Family physician Raixa Rivas, MD, does not recommend taking vitamins at night because “some can stimulate neurological activity and interfere with sleep, especially the B complex vitamins.” Russell Cohen, MD, dermatologist and medical consultant for FlexIt, agreed that some supplements should be avoided before bed, but noted that others, like magnesium, are actually best taken then, due to their soothing properties. .
You might also be concerned that taking supplements before bed will affect the way they are absorbed, but while some bodily processes, including digestion, slow down at night, this isn’t necessarily a concern. According to Dr. Rivas, the breakdown of these nutrients depends on several other factors, including calorie intake, activity level and a person’s age, which can result in a slower metabolism. Up to a point, it might be more beneficial to look at these factors when thinking about how your body absorbs vitamins and supplements.
Perhaps the most important thing to consider when timing your vitamins is your meal schedule. The main principle of decision? Whether the vitamins are fat soluble or water soluble. “Water soluble vitamins like vitamin B12, vitamin C, folic acid, and other B vitamins tend to be taken in the morning because they are more likely to be absorbed better on an empty stomach,” explained Dr. Cohen. “Sometimes dividing the dose throughout the day helps ensure absorption that some people think is better.”
On the other hand, “fat soluble vitamins such as vitamins A, D, E and K are best absorbed right after meals,” Dr Rivas told POPSUGAR. For this reason, it’s important to research whether your specific vitamins are fat-soluble or water-soluble, and plan the time to take them accordingly. This will allow you to enjoy all your vitamins, but it will also help you achieve a consistent routine – and there maybe nothing more important than that.