Six Life-Changing Reasons Why We Should Take a Probiotic
Did you know that the gut is one of the main engines of the body? So many people suffer from diseases, ailments and ailments that originate in the gut without even realizing it (hello, skin conditions and mood swings). That’s why maintaining good gut health is crucial to maximizing your health and well-being.
Dr Vikki Petersen, Certified Clinical Nutritionist, Chiropractor and Certified Functional Medicine Practitioner, examines the importance of probiotics for the maintenance of overall health and well-being.
“Probiotics are living microbes, usually bacteria and yeast, that naturally live in your large intestine. They are part of your microbiome, a diverse group of trillions of organisms made up of bacteria, yeasts and protozoa, ”says Dr. Petersen. “Everyone’s microbiome is unique, but there are common probiotic bacteria such as lactobacilli and bifidobacteria that are commonly found in over-the-counter probiotic formulas. Probiotics are generally quite safe and are taken with the aim of restoring a healthy balance of microbes in your gut. The main goal of probiotics is to introduce good bacteria and maintain a healthy balance in your body.
Here are the top six answers from Dr Vikki Petersen why everyone should take probiotics on a daily basis:
Improves cell growth
- Probiotics promote the development of natural killer cells and stimulate the activity of cells that line your gut, your gut epithelial cells. The wall and integrity of the unique layer of cells that make up the lining of your small intestine is integral to a strong immune response and good digestion.
- Studies have suggested that probiotics can help you lose weight and belly fat. The balance of two families of beneficial bacteria, Bacteroides and firmicutes, seems to be the key. Overweight individuals tend to have more firmicutes and less bacteroidetes compared to average weight individuals.
- There are a number of ways that probiotics can improve digestion. They can improve the digestion of carbohydrates and help absorb protein and other vitamins and nutrients. Other digestive symptoms that will improve with probiotics include gas, bloating, digestive pain, diarrhea, and constipation.
- Those who suffer from constipation have a different bacterial balance in their intestines compared to those who don’t. Probiotics are used to introduce more beneficial bacteria while lowering the pH of the large intestine, helping stool move faster.