In addition to repelling bacteria, Deshko explains that L-theanine may provide “a boost of antioxidants and dietary phenols, which inhibit the growth of harmful bacteria in your gut. As an added bonus, L-theanine helps promote relaxation and fight anxiety.
L-theanine is commonly found in green tea, but if you prefer a supplement rather than drinking a lot of tea, Suntheanine is one of the best selling L-theanine supplements on Amazon and has L-theanine in it. suspension in virgin coconut oil for easy absorption. In addition, the formula does not contain GMOs, gluten, soy or artificial colors.
- Amount per serving: 200 mg of L-theanine
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Nicole Avena, Ph.D., Assistant Professor of Neuroscience at the Mount Sinai School of Medicine and Visiting Professor of Health Psychology at Princeton University
Anthony Capasso, MD and consultant of PureLife Organics
Yelena Deshko, ND, naturopathic doctor at Timeless Health Clinic