Since the beginning of the COVID-19[female[feminine pandemic, there has been a lot of interest in vitamins and supplements that could help guard against the coronavirus, and very little data. But a new COVID Tracking Project study shed light on supplements that can protect against COVID-19, though that comes with a few caveats. Researchers asked 1.4 million people using the ZOE Covid Symptom Study app which supplements they had used and their history of COVID status. These vitamins and supplements have a “little protective effect,” says the study. Read on and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had the coronavirus.
“Taking a multivitamin can increase the quality of daily life through increased energy, often from combinations of B vitamins, as well as other protective measures,” explains Dr Danielle Plummer, PharmD. However, “it is important to choose a vitamin that contains the nutrients that you are lacking and that meets your nutritional needs,” she cautions.
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“Low levels of vitamin D can put people at risk of developing COVID-19, according to a new study by Leumit Health Care Services and the Azrieli School of Medicine at Bar-Ilan University,” reports the Jerusalem Post. “The main finding of our study was the significant association of low plasma vitamin D levels with the likelihood of COVID-19 infection in patients who were tested for COVID-19,” the researchers say. “In addition, a low level of vitamin D was associated with the risk of hospitalization due to COVID-19 infection.”
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“Have you considered taking a omega-3 supplement? “asks Dr. Deborah Lee. “These are polyunsaturated fatty acids, which have been shown to be essential for many cellular signaling and repair mechanisms in the body. They have an extremely important role in immune function, blood clotting and have powerful anti-inflammatory effects. Reduced levels Omega-3s have been found in people with dementia. Although inconclusive, studies suggest that increasing omega-3 intake may help protect yourself. “
“Daily supplementation with a high-quality probiotic can help strengthen your immune system, relieve digestive problems, reduce overall inflammation and promote regularity,” says Danielle Omar, MS, RD, Integrative Dietitian. A form of ‘good’ bacteria, probiotics work to restore a healthy balance of microflora in the body by decreasing the ‘bad’ inflammatory bacteria in our gut and replacing the ‘good bacteria’ which are often destroyed, such as when we let’s take antibiotics. . “
Supplements such as vitamin C, garlic, and zinc do not correlation with a lower amount of COVID-19, according to the study.
“Our research is an observational study and not a clinical trial, so it’s pretty speculative, and we can’t make strong recommendations based on the data we have,” said lead researcher Dr Cristina Menni. She said that because the study relied on people’s self-report of supplement use, these results may be inaccurate.
“We need large randomized controlled clinical trials to determine if supplements have a real effect on the risk of COVID, and several studies examining the effect of vitamin D are underway. Until we have more evidence on the role of supplements in preventing COVID, we recommend following NHS guidelines on the use of vitamins, as part of a healthy and balanced diet, “she added.
Another caveat: Researchers found that multivitamins, vitamin D, omega 3s, and probiotic supplements all appeared to modestly protect women, but not men. This could be due to differences in the immune system between men and women, or to reporting bias (women being more likely to report the supplements they take). The truth is not clear.
Another important question: Does the correlation reflect a “healthy bias,” which means that people who take supplements are more likely to take public health measures that can reduce the transmission of coronaviruses, such as washing the body wash? hands and social distancing?
“If our results only reflected the healthy bias effect, we would expect to see an effect from all the supplements we looked at, but we only see a protective effect from the multivitamins, vitamin D, omega- 3 and probiotics, ”Menni said.
In addition, we have adjusted our data to take into account many potentially confounding factors that may reflect the ‘healthy bias’ such as smoking, health status, diet, income, BMI, age and underlying health issues, and the correlation has remained significant, ”she said. noted.
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So does that mean you need to stock up on supplements to avoid contracting COVID-19? Dr Anthony Fauci, the country’s leading infectious disease expert, says there is good evidence for some supplements, and not others. “There is good evidence that if you have a low level of vitamin D, you have a higher propensity to get infected when there are infections around,” he said last fall. “This data is very good data.” Fauci said he takes vitamin D and vitamin C supplements.
However: “If you really want your immune system to work optimally, there are things you do that are normal things: get a reasonable amount of sleep, eat a good diet, try to avoid or reduce stress. severe, which we know can sometimes have an impact on the immune system, ”Fauci said. “It’s a much healthier life than supplementing yourself with anything.”
And do everything you can to avoid contracting and spreading COVID-19 in the first place: Wear a face mask, get tested if you think you have coronavirus, avoid crowds (and bars and house parties), practice social distancing, only do essential groceries, wash your hands regularly, sanitize surfaces frequently affected and to get through this pandemic in good health, do not miss these 35 places where you’re most likely to catch COVID.