We Investigate: Does Collagen Actually Help Fight Aging?

Collagen is widely considered to be one of the most important factors in keeping the signs of aging at bay. Producing enough collagen has been said to preserve skin elasticity and reduce sagging and sagging while minimizing the appearance of fine lines and wrinkles. A protein naturally present in your body, collagen can also be built up by topical application of a retinol or bakuchiol serum.

But what impact can collagen actually have on your skin, especially in its anti-aging function? We checked with a dermatologist S. Tyler Hollmig, MD, Dr Jeannette Graf, Certified Dermatologist and Assistant Clinical Professor of Dermatology at Mt. Sinai School of Medicine, and Elle MacLeman, Skin Care Biochemist at Derm review to determine the true capabilities of collagen on the skin, and that’s what they had to say.

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First of all, collagen is definitely vital in maintaining moisture on the surface of your skin, which can help create the appearance of a youthful glow. This protein has an impact on anti-aging skin, but the jury is still out on how topical or consumed collagen can impact your skin tone. However, it has been proven in studies that consuming foods rich in collagen and using retinol products gives your skin a much needed boost, especially as you age. Topically, your retinol product will seep into the skin causing changes to the dermal level, or second layer of skin.

“Once retinol reaches the middle layer of the skin, free radicals are eliminated by stimulating the production of collagen and elastin. It plumps up the skin, ”says Hollmig. “As a result, enlarged pores, fine lines and wrinkles become less noticeable. In addition, the retinol will exfoliate the surface of the skin which refines the complexion and texture.

However, you can’t expect retinol to completely transform your skin if the existing wrinkles are deep, and it’s best to start a collagen production routine earlier in life before the years damage your skin. . “As we age, the type and amount of collagen changes. Damage from the sun and other external factors thins the skin, causing fine wrinkles and changes in texture. Improving collagen growth is considered important for maintaining a youthful texture, ”notes Hollmig.

Along with this, supporting your skin care routine by eating foods rich in collagen can also help fight aging for better results. “Eating foods rich in collagen, including beef, chicken skin, pork skin, and fish, in addition to foods containing gelatin, can help the body naturally produce collagen,” suggests MacLeman. “For vegans and vegetarians, try eating more collagen-boosting foods like berries, peppers, carrots and tomatoes. The difference is, it’s a way to boost your own body’s collagen, not add more to your diet.


Ultimately, it’s the hydrating benefits of collagen that can create the most changes in your skin, allowing you to look healthy and awake without your complexion becoming dull with age. “Eating foods rich in collagen or taking collagen supplements can be beneficial for the skin, although it’s not as if the collagen you ingest is going directly from your stomach to your skin,” Graf notes. “But it benefits the body as a whole, including your joints, and since your skin is the largest organ in your body, it reflects your healthier body.”

The reality is that there is no silver bullet to aging, and while consuming more collagen can help make the process run smoother, it can’t completely prevent your age from showing on your skin. Ultimately, a healthy, balanced diet high in protein along with a protective skincare routine with SPF and retinol will be your best bet for protection against aging for a hydrated complexion with fewer wrinkles.

The breakdown of collagen can come from a number of factors, from sun damage to aging, but maintaining a diet and skin care routine that will help naturally boost collagen production is essential. even for subtle results. It might not erase deep wrinkles or make you look 20 years old, but starting young or incorporating foods rich in retinol and collagen as much as possible will preserve your skin down the line. Skin care also involves getting enough sleep and drinking plenty of water, so creating a holistic approach to your wellness will be your best bet for smoother, more hydrated skin for years to come.

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