Best Vitamins: Take Vitamin A, D, C, Cod Liver, and Probiotics This Winter


Winter brings with it the increased threat of colds, low energies and mood. Fortunately, there are many supplements that can be used to support a healthy immune system. Michael Stewart, Certified Nutritionist at Get A Drip, spoke exclusively with Express.co.uk to share his top tips to help boost your immune system as we move into the colder months, identifying the top five vitamins to take to strengthen your health.

Vitamins A, D and C are all vital for a healthy immune system, with powerful antiviral properties, giving you the best chance of not catching a cold or the flu,” said Mr. Stewart.

He continues, “If you get sick, they will help you recover faster and reduce your symptoms thanks to their anti-inflammatory properties.

“Vitamin C is also an excellent antihistamine for winter allergies.

“They’re also all important for regulating neurotransmitters like serotonin and dopamine, which are key players in Seasonally Affected Disorder (SAD), aka the winter blues.

“Low levels are usually associated with depression, so getting enough of it will help keep you happier through dark winter days and nights. “

Cod liver oil contains the essential fatty acids DHA and EPA, as well as some vitamin A.

“These fats are also involved in maintaining a strong immune system, healthy and happy brain and, along with vitamin C, are especially important for keeping your skin strong, preventing it from easily drying out in cold weather,” windy and wintry.

“Finally, a good probiotic can work wonders in winter.

“Since over 70% of your immune system lives in your gut and the bacteria that live there directly influence how well it works, maintaining a healthy balance of bacteria is definitely on my list. “

Vitamin deficiency anemia develops when your body lacks the vitamins it needs to make enough healthy red blood cells.

Red blood cells carry oxygen from your lungs throughout your body.

If your diet lacks certain vitamins, vitamin deficiency anemia can develop.

Symptoms warning that you are deficient include:

  • Tired
  • Bad mood
  • Depression
  • Often fall ill
  • Poor skin.

Read the original article here

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