Collagen Supplements: Should I Buy Dose & Co or Vital Proteins?

As Khloe Kardashian launches her own line and Jennifer Aniston joins Vital Proteins as Creative Director.

From the ever-changing world of celebrity workouts on the 4: 3 diet (yes, that’s really a thing), it’s hard to keep up with how the A-List stays healthy. But Hollywood’s latest obsession with collagen supplements (backed by none other than Khloe Kardashian and Jennifer Aniston) is one we can get on board with.

Much like probiotics for women, collagen appears to be all over at the moment, even Gemma Collins has her own line of products.

“My go-to collagen routine adds Vital Proteins Collagen Peptides to my morning cup of coffee or smoothie – it’s so easy to use, ”Aniston shares.

But, question. What in fact is collagen, what is it for and why is it so much talked about at the moment? We asked two medical experts for their opinions on collagen supplements and included all the latest information to * add to cart *, if you decide it’s for you.

Additionally, scroll down to find out which supplement wins the Dose & Co vs Vital protein booth.

Your guide to collagen supplements (and if you need it)

So what is collagen?

According to Dr. Omar Tillo, plastic surgeon at Rejuv Lab London, collagen is one of the main proteins that provide strength and structure to human tissues. “When we talk about aging and skin, the term collagen always comes into play. It sticks skin, bones, tendons and ligaments together, and makes up about 25% of your total body protein content,” he explains. -he.

So what is collagen responsible for besides, um, bonding human tissue together? Well, mainly the strength and elasticity of the skin. “We often call it the scaffolding of our skin and body», Shares Tillo. “As you age, your breakdown of natural collagen will exceed the rate of production in your tissues, leading to wrinkles, loss of skin volume and dry skin,” he shares. That’s why having the best dry skin moisturizer in your arsenal becomes more and more important as you get older.

And what is a collagen supplement?

In short, collagen supplements come in both powder and tablet form, and the majority are one of five types:

  • Type I collagen: the one you have most often in your body.
  • Type II collagen: the one you will find most frequently in supplement form.
  • Type III collagen: the one you will find most frequently in your muscle structure.
  • Type IV and Type V: The ones you find most frequently in the layers of your skin.

“Collagen supplements may be available in many different forms, but their purpose is the same: to support our natural collagen production, explains Perry.

Some studies suggest that taking collagen powder capsules or supplements can increase muscle mass and bone strength, and lead to thicker hair, stronger nails and better skin, the expert adds. However, he points out that studies currently vary and are relatively small.

Collagen supplements: actress Jennifer Aniston on the run

Benefits of taking a collagen supplement

  • Improved skin elasticity
  • Healthier and thicker hair
  • Stronger nails
  • Clearer skin
  • Better muscle mass
  • Less joint pain.

Note here: Tillo points out that consuming collagen supplements appears to be a more effective option than using topical collagen products. “This is because collagen exists in the deep dermal layers of our skin – just be sure to research a trusted manufacturer to ensure the quality of the product and the source of the ingredients and its formula,” he advises. .

Cons of taking a collagen supplement

  • Maybe a placebo effect.
  • Not enough research to guarantee results.
  • Not suitable for pregnant or breastfeeding women.

Should I take collagen supplements?

Short answer – it’s up to you. Dr Tillo perhaps feels, although he shares that other treatments may be more immediately effective. “Treatments that use radiofrequency energy help firm the skin by reactivating the production of collagen in the layers of your skin. Thermage FLX, an FDA approved treatment, contracts and tightens for healthier, more contoured skin in one sitting, ”he shares.

Doctor Petty, on the other hand, does not believe it. “The general feeling is that taking collagen in either form won’t really work because it’s hard to digest,” he shares. “It’s just not designed to survive in the gut. You can’t deny that this is an ever-growing trend – just be careful what you see being promoted online and be sure to check all health claims against scientific evidence, ”warns. he.

11 Celebrity-Backed Collagen Supplements: Dose and Co vs Vital Proteins

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