Essential vitamins, minerals, amino acids and plant extracts for health, natural food source and benefits

New Delhi: Vitamins, Minerals and Amino Acids For Health: Different organs in the body need different vitamins and minerals. A variety of vitamins, minerals, and amino acids are needed to increase immunity, strengthen bones, and keep muscles and skin healthy.

If the body is deficient in these nutrients, the risk of various chronic diseases also increases. Nutrient deficiency negatively affects immunity, lowers your energy, making you get sick quickly. In this case, it is necessary to diet or take supplements rich in vitamins and minerals to keep the body healthy and help it to function properly. You can fill vitamin, mineral and amino acid deficiencies from these natural sources. Let’s know.

Essential vitamins

Vitamin E- Vitamin E is very important for the hair and the skin. Vitamin E acts as a powerful antioxidant in the body. This can prevent blood clots from forming in the arteries of the heart. Vitamin E is very important in preventing aging. You can eat fruits like almonds, peanuts, spinach, peppers, and mangoes for vitamin E.

Vitamin K- Vitamin K plays an important role in strengthening the body and boosting immunity. You also need vitamin K to maintain the elastic fiber of the heart and lung muscles. As a rich source of vitamins, you can include broccoli, bananas, avocado, nuts, eggs, and berries in your diet.

Vitamins, Minerals & Amino Acids Are Needed For A Healthy Body - Know Their Natural Sources

Essential Minerals

The iron Iron is also included in the essential minerals that keep the body healthy. Iron is needed to maintain hemoglobin in the body, cure anemia, and carry oxygen to cells. If you have iron deficiency, hemoglobin deficiency, or anemia, you can include spinach, beets, pomegranates, apples, pistachios, amla, dried fruits, and green vegetables in your diet. .

Zinc – Zinc is an essential mineral for increasing immunity and protecting the body against any type of infection. It is a mineral present in small amounts in the body. Zinc helps in the formation of new cells. You need to consume zinc to increase immunity. Zinc is found in foods like baked beans, milk, cheese, yogurt, red meat, gram, dal, pumpkin, sesame, peanuts, cashews, almonds, eggs, wheat and rice.

Magnesium – Magnesium is essential for controlling blood pressure and strengthening bones. It also helps in controlling diabetes. Magnesium is also essential for our nervous system. You can include foods like peanuts, soy milk, cashews, almonds, spinach, brown rice, salmon, chicken for magnesium in your diet.

Vitamins, Minerals & Amino Acids Are Needed For A Healthy Body - Know Their Natural Sources

Essential extracts

Ginseng Ginseng is a tree whose roots are widely used in Ayurvedic, homeopathic and Chinese medicine. Drinking ginseng tea provides many health benefits for the body. Ginseng is used to cure many illnesses, from improving digestion to reducing sleep disturbances. Ginseng also helps in weight loss and increase immunity.

Aloe Vera Aloe vera is rich in nutrients. It is rich in vitamins A, C and E. Aloe vera makes hair shiny and helps in glowing skin. Aloe vera can be used to treat hair loss, coarse hair, and dry skin. It contains vitamin B12 and folic acid which improve blood circulation and reduce the problem of inflammation. Drinking aloe vera juice helps treat stomach problems.

Tulsi Tulsi is nothing short of a godsend. Tulsi leaves and seeds are used in Ayurvedic and home remedies. It also cures many illnesses. Tulsi is used to relieve colds and coughs and to increase immunity. Tulsi contains antioxidants which also reduce the risk of serious illnesses like cancer.

Vitamins, Minerals & Amino Acids Are Needed For A Healthy Body - Know Their Natural Sources
Amino acids

Amino acids are very important for keeping the body healthy. Amino acids are not stored in the body, so you need to include them in your diet daily. Much of our muscles, cells and tissues are made up of amino acids. Amino acids are also necessary for the utilization of nutrients in the body. You can fill the amino acid deficiency by including eggs, legumes, soybeans, cashews, spinach, brown rice, whole grains, oats, chicken, sesame, sunflower seeds. , cabbage and chia seeds in your diet.

Disclaimer: ABP News does not confirm the methods and claims mentioned in this article. These should only be taken as suggestions. Please consult a physician before undergoing any of the above mentioned treatments / drugs / regimens.

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