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Keeping your immune and digestive health at its best starts with the gut, which, when unstable, can cause a lot of concern. According to experts, there are actually a number of reasons why it might be rejected in the first place. “A diet consisting mostly of fast food and few fruits and vegetables is a start, along with daily stress, lack of sleep, lack of movement, or disruption of the balance of our microbiome. All of this can contribute to poor gut health, ”Vanessa Rissetto MS, RD, CDN, a representative of Align Healthy Gut Team Up and co-founder of Culina Health, states. “If you don’t support the microbiome environment in your gut, it’s hard to support your digestive well-being and a healthy gastrointestinal tract.”
To keep your gut healthy, Dr Sabine Hazan, gastroenterologist and creator of ProgenaBiome, says to take vitamin D supplements daily, take a multivitamin with essential minerals like zinc (this helps the microbiome) and mix what you eat. every day, because different germs can help build immunity. Some of her recipe recommendations are as simple as a casserole of spinach or a mixture of carrots. Another way to improve your gut health? Using the best probiotics on the market. “Probiotics can help our microbiomes by helping them stay in balance,” says Rissetto. “Of course, you can expect daily life events to influence the balance of your microbiome, but what I recommend is sticking to a daily probiotic supplement to provide those good bacteria that support your health. digestive. ” Here, find probiotic suggestions (in tablet and food form!) From our experts.
Best probiotic choices from the experts
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Aligning support for gut health and immunity
Since 70 percent of the body’s immune system is located in your gut, Rissetto recommends Align Gut Health & Immunity Support Gummies to target the area and improve your health. “This probiotic fortifies your digestive system with healthy bacteria that support a balanced and healthy immune system,” she explains.
Buy now: Line Up Support Gummies for Gut Health and Immunity, $ 19.94, target.com.
Bio-K + drinkable probiotics
Margaret Haldeman, senior scientific director of global probiotic research and development at iHealth, recommends this product because it is “formulated with a blend of Lactobacillus strains that have been clinically proven to support digestive health.”
Buy now: Bio-K + drinkable probiotics, $ 29.99, amazon.com.
Line up 24/7 digestive support capsules
If you experience abdominal discomfort, gas, and bloating, Rissetto suggests trying these capsules to help your gut.
Buy now: Line Up 24/7 Digestive Support Capsules, $ 25.49, walgreens.com.
Cultural Daily Probiotic
These are “formulated with clinically supported probiotic strains to support digestion. and the immune health of the whole family, ”says Haldeman.
Buy now: Cultural Daily Probiotic, $ 16.88, amazon.com.
Pendulum glycemic control
Kristin Neusel, Registered Dietitian at Pendulum, suggests this patented probiotic, especially if you have diabetes. “It is clinically proven to reduce blood sugar levels in people with type 2 diabetes,” she explains. “Clinically tested and DNA sequenced, it works by restoring your microbiome’s ability to produce butyrate, a short-chain fatty acid that people with type 2 diabetes lack due to the lack of these bacterial strains. specific. “
Buy now: Pendulum Glucose Control, from $ 165, pendulumlife.com
Don’t want to take a pill? Instead, turn to yogurt. “I recommend it all the time to my patients, especially if they are on antibiotics,” notes Dr Hazan. “It’s all natural, it’s inexpensive, and it can do the trick to protect the gut from antibiotics, which can damage the balance of bacteria.”
Buy now: Activia yogurt, $ 6.29, target.com.
This option offered by Neusel can also be used as a meal. The shake is meant to balance blood sugar, strengthen your gut microbiome, and keep you full for about four hours.
Buy now: Muniq Starch Shake, $ 99, muniqlife.com.
Florastor Daily Probiotic Supplement
Haldeman explains that the probiotic in these products is actually yeast, not bacteria. These are “formulated with Saccharomyces boulardii lyoCNCM I-745 for digestive support, ”she says.
Buy now: Florastor Daily Probiotic Supplement, $ 26.98, amazon.com.
Manuka Health MGO 400+ Manuka Honey
“It’s a great product, especially for non-constipated patients (ie those with diarrhea),” says Dr Hazan. “In general, honey is good for the gut.”
Buy now: Manuka Health MGO 400+ Manuka Honey, $ 30.40, amazon.com.
Welo Kids probiotic bar
Need a quick and healthy snack for the kids? Neusel loves these bars because they contain a billion live probiotic cultures and only two grams of sugar per serving.
Buy now: Welo Kids Probiotic Bar, $ 4.99, target.com.
Innovative Lane Kefiran Capsules
To treat a minor case of C. difficile, a bacteria that can cause diarrhea or severe inflammation of the colon, Dr. Hazan recommends these kefiran capsules.
Buy now: Lane Innovative Kefiran Capsules, $ 43.95, amazon.com.