How to restore collagen in the face: effective advice from experts

Collagen supplements have become a popular tool for the health and longevity of the skin. * They are made up of collagen peptides, or short-chain amino acids, which are more easily absorbed by the body. * Once absorbed. , they can travel throughout the body. , exerting their beneficial effects: research shows that they are capable of improves your body’s collagen production by stimulating fibroblasts, the same cells that make collagen and elastin to begin with. *

With the skin, you can expect results like better hydration, smoother skin, and better skin quality. * For example, clinical research has shown that collagen can support skin elasticity and potentially make fine lines appear smaller. * And a double-blind, randomized, placebo-controlled clinical trial found that participants moisture levels in the skin were seven times higher than those who did not take collagen supplements. *

Of course, not all collagen supplements are created equal. It is imperative that you find a quality manufacturer who is transparent about their supply, excipients, amino acid profile, and the amount of collagen actually present in the product.

In addition, you can take other nutrients that support your collagen production in other ways. While this list is not exhaustive, here are some of the more effective options to look for:

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