Multivitamins, Probiotics & Omega-3s May Help Reduce Covid Risks – Study

Since the very beginning of this ongoing pandemic situation, health experts around the world have insisted on strengthening the immune system to reduce the effects of the coronavirus. We have seen several traditional herbs and spices come back into fashion over the past year. A study, published in the journal “Plos One”, even found that sufficient vitamin D content in the body could reduce the oxygen requirements of patients with coronavirus. The sudden increase in Covid cases has been concerning. Healthy eating, exercise, yoga and more – we try everything we can to stay safe and healthy.

Amidst all of this, a new large-scale population study indicates that taking multivitamins, omega-3s, probiotics, or vitamin D supplements may reduce the risk of coronavirus, at least in women. The results were published in the journal BMJ Nutrition Prevention & Health. The study also found that vitamin C, zinc or garlic supplements were unrelated to a lower risk of Covid.

The researcher created a study app and launched it in the UK, US and Sweden in March 2020 “to capture self-reported information on the progress of the pandemic,” one report reads. on the official BMJ website.

Read also: Vitamin D deficiency found in 80% of COVID-19 patients; Food sources suggested by an expert

According to the survey, it was found that the consumption of probiotics, omega-3 fatty acids, multivitamins or vitamin D has a strong link with a lower risk of infection with SARS-CoV-2. . “No such effect has been seen in people taking vitamin C, zinc or garlic supplements,” the report says.

The researchers said it was an observational study that had several limitations. However, Professor Sumantra Ray, Executive Director of the NNEdPro Global Center for Nutrition and Health, co-owner of the journal, said: “We know that a range of micronutrients, including vitamin D, are essential for the proper functioning of the immune system. This, in turn, is the key to preventing and recovering from infections. “

“But to date, there is little convincing evidence that taking nutritional supplements has any therapeutic value beyond maintaining the body’s normal immune response,” he added.

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