The 5 best collagen candies


A lot of people swear that unmanageable collagen dramatically improves their hair, skin, nails and joints, which is why everywhere you look someone is promoting collagen products. And lately it’s collagen gummy candies that get all the attention. According to the doctor Dr Azza Halim, MD, who spoke to Bustle for this article, the best collagen candies contain collagen from grass-fed, non-GMO animal sources, or if you’re a pescatarian, marine sources captured in the wild. Also, try to find gummy candies made with limited additives (for example, sugar, fructose, or artificial colors). While Dr Halim thinks capsules and powders are generally better absorbed, how you ingest your collagen is really a matter of personal preference, so if you find gummies more pleasurable or easier to consume, go for it. . Finally, Dr. Halim says you can look for collagen gummy candies that also contain omega-3s, vitamin A, vitamin E, vitamin C, zinc, and / or biotin for added benefits. for your hair, skin, nails and general health.

While Dr Halim says many doctors don’t think there is enough scientific evidence to support taking ingestible collagen, especially over a high collagen diet, she tells Bustle that some small ones studies have shown benefits. For example, a 2014 study showed that women who ingested 2.5 to 5 grams of collagen per day (for eight weeks) have experienced an improvement in the elasticity of their skin, compared to women who did not. In the end, there is certainly no reason not to add a collagen gum to your diet, as they are generally safe and have limited side effects (and there is plenty of anecdotal evidence to support their benefits).

To buy the best collagen candy, scroll down.

1. The best sugar-free collagen candies

Created for people who like to maintain a keto or paleo diet, Wild Fuel Sugar Free Gummies contain marine collagen and MCT oil from coconut oil, an ingredient commonly used to give athletes a boost of energy for their workouts. These gummy candies are flavored with cherry and sweetened with sugar alcohols (which are often referenced on ingredient labels as mannitol, sorbitol, xylitol, lactitol, isomalt, maltitol or hydrogenated starch hydrolysates). Sugar alcohols are a sugar substitute that is lower in calories than sugar and produce less increase in blood sugar levels than other carbohydrates.

Finding options for gummies without sugar or sweeteners tends to be quite tricky, as gummies are supposed to taste like candy, so if you’re looking for an additive-free option, you might want to try powders or candies instead. collagen supplements.

Relevant Amazon review: “My wife and I have been taking these Keto candies for about 5 days now and have both experienced mental clarity in a new way. Not only did they taste great, but we both commented on the ability to look better. flow with our work. We will certainly continue to use them as we look forward to further cognitive improvements. “

2. The best collagen candies with other nutrients too

Those collagen candy contain 50 milligrams of non-GMO, gelatin-free hydrolyzed collagen (which means it’s been broken down for easier absorption into your body) to increase both skin density and elasticity. They also contain vitamin C, vitamin E, zinc, and biotin, all nutrients that Dr. Halim says go into a well-balanced supplement. You get 60 gummies in each bottle with assorted berry flavors (strawberry, blackberry, raspberry, and blueberry), the recommended daily amount is two gummies, so that’s about a month’s supply. These gummies have a solid 4.5 out of five star rating on Amazon, with 87% of reviews giving them four or five stars.

Relevant Amazon review: “I have been using these vitamins for about 6 months now and the results are excellent. My hair is strong and healthy, my nails are growing at a very fast rate, and my skin is very hydrated and plump. I highly recommend these vitamins.

3. The best collagen-only candies

If you are only looking for collagen and collagen, try these OLLY Gummy Rings. They are made from bioactive collagen peptides, which, in a 2014 study, were shown to make a noticeable difference in the elasticity and skin tone of participants. Additionally, Dr. Halim adds that collagen peptides are the most absorbable and beneficial type of collagen. These are also popular with Amazon reviewers, having so far received over 12,000 five-star ratings and over 1,000 five-star reviews.

A little warning about these gummies (and all the other gummy vitamins): Make sure to keep them out of the reach of children, as they look like candy.

Relevant Amazon review: “Cute packaging, amazing flavor and I’m seeing real results. My nails are growing like crazy, my skin is less oily with almost no breakouts, and my hair isn’t falling out that much either. I am a year after giving birth and it has been a serious struggle to find something to help you get back to normal, but it is helping.

4. The best collagen candies for pescatarians

Typically, collagen comes from bovine (or sometimes pig) sources, but for those who prefer not to eat meat, these marine collagens captured from the wild Purify Life gummies are a great alternative. They come from cod and are free of gluten, gelatin and GMOs. These orange-colored gummy candies are, unsurprisingly, flavored with orange.

Relevant Amazon review: “These taste amazing !!! It is certainly not a chore to eat like some forms of collagen can be. I bought them for my joints, but they made my hair grow like crazy !!!! My hairdresser even noticed the volume of my hair and its growth! Subscribe now! “

5. The best vegan sweets in Promote Collagen production

For people who don’t eat anything animal-derived, there are still vegans promoting collagen supplements, such as these Goli Superfruits Gummies. While there is less research on vegan options to increase collagen production than there is on supplements containing animal-derived collagen, these gummy candies are packed with healthy ingredients, including bamboo silica, a trace mineral. element that can help promote the production of collagen, as well as vitamins A, C and E, zinc and a blend of fruits rich in antioxidants like acai berry, amla berry, acerola cherry, pomegranate , goji berries, banana and apple. These gummy candies are non-GMO and contain no gluten, gelatin, artificial sweeteners, colors from artificial sources or artificial flavors, and are also free from common allergens like dairy, soy, shellfish. , wheat and peanuts.

Relevant Amazon review: “I was pleasantly surprised by the taste. A little sweet but very good. Gave me sustained energy throughout the day. Good product. I would recommend it to anyone who wants a little more energy to overcome the afternoon crunch.

Expert:

Dr Azza Halim, a MD certified

Referenced studies:

Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis by E Proksch, M Schunck, V Zague, D Segger, J Degwert, S Oesser; https://pubmed.ncbi.nlm.nih.gov/24401291/



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