Collagen is a protein naturally present in your body that is responsible for maintaining the elasticity of your face as you age. With adequate production of collagen, your body will be able to prevent the development of fine lines and wrinkles, allowing a hydrated, smooth and youthful appearance even as you age. However, over time, your body naturally begins to produce less collagen, resulting in the telltale signs of aging that we all know.
You can increase the collagen in your body by incorporating a retinol supplement into your skin care routine, but there are other skin care ingredients that can also be added to your regular routine to ensure an ageless complexion. . You do not know which ingredients to favor? We consulted Dr Orit Markowitz, New York City Board Certified Dermatologist, Skin Cancer Expert and Founder of OptiSkin in New York, and Dr. Kim Harris, owner and CEO of Prescott Medical Aesthetics to get their professional opinions, and their response was unanimous.
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There are actually different types of collagen that your body needs to grow, and according to Markowitz, type I is the most important for preserving your skin as you age. “Type 1 is primarily for strong hair, nails and skin, and Type 3 is for healing wounds, but can also help with structure and youthfulness. The best form of collagen is the natural type, but a combination of reformation and collagen intake is what helps the skin look healthy. That being said, aside from retinol, vitamin C is one of the best skin care ingredients for promoting collagen production which will remove fine lines and wrinkles while protecting your face from sagging as you age. .
While you can consume vitamin C to boost collagen from the inside out through a combination of citrus, berries, and cruciferous vegetables, the serum form can also provide important benefits to your skin from a health point of view. hydration. Keep in mind that when your skin is dry it is more likely to show wrinkles and blemishes, and cracking or dry patches can only speed up the aging process.
“Vitamin C increases collagen, so the more vitamin C you have in your skin, the more collagen you will have,” Markowitz notes. “Vitamin C is known to have a moisturizing effect on the skin as it decreases transepidermal water loss, allowing your skin to retain moisture. It can help preserve and stimulate the collagen that we know is key. of a youthful appearance.
Vitamin C serum is most effective when used in the morning, and with daily use you can expect to see results within 8 to 12 weeks of constant use. “Vitamin C triggers the production of collagen and also helps to strengthen it. Plus, it also helps improve the user’s skin tone, ”says Harris. This ingredient will not only allow your skin to produce more collagen, but it can also help stabilize collagen molecules for continued results.
Fortunately, vitamin C can be used in combination with any of the other ingredients already included in your skin care routine without worrying about a negative reaction between the products. However, since vitamin C and retinol both work to perform the same task, it’s best to use one in the morning and retinol in the evening so that they don’t cancel each other out.
The sooner you add vitamin C to your skin care routine, the faster you can reap the benefits with smoother, more hydrated skin. Apply every morning before covering your skin with moisturizer and in about 3 months you should start to notice a gradual decrease in fine lines and wrinkles on your complexion. A preventative skin care routine will always be more effective than a retroactive one, so starting this habit before you develop wrinkles can allow the collagen to stay under the skin for years without fading away.