Top 6 reasons a nutritionist should take a probiotic – The Observer

Did you know that the intestine is one of the main engines of the body? So many people suffer from diseases, ailments and ailments which, without even realizing it, have their origin in the gut (hello skin conditions and mood swings). This is why it is crucial to maintain good gut health in order to ensure that you are maximizing your health and well-being.

Dr. Vikki Petersen, Certified Clinical Nutritionist, Chiropractor and Certified Functional Medicine Practitioner, discusses the importance of probiotics when it comes to maintaining overall health and wellness:

“Probiotics are living microbes, usually bacteria and yeast, that naturally live in your large intestine. They are part of your microbiome, a diverse group of trillions of organisms made up of bacteria, yeasts, and protozoa. Everyone’s microbiome is unique, but there are common probiotic bacteria such as lactobacilli and bifidobacteria that are commonly found in over-the-counter probiotic formulas. Probiotics are generally quite safe and are taken with the aim of restoring a healthy balance of microbes in your gut. The main goal of probiotics is to introduce good bacteria and maintain a healthy balance in your body, ”explains Dr Vikki Petersen.

Here are the top 6 answers from Dr Vikki Petersen why everyone should take probiotics on a daily basis:

Reason # 1: improves cell growth
Probiotics promote the development of natural killer cells and stimulate the activity of cells that line your gut, your gut epithelial cells. The wall and integrity of the unique layer of cells that make up the lining of your small intestine is integral to a strong immune response and good digestion.

Reason # 2: Weight Management
Studies have suggested that probiotics can help you lose weight and belly fat. The balance of two families of beneficial bacteria, the bacteroidetes and the firmicutes, seems to be the key. Overweight individuals tend to have more firmicutes and less bacteroidetes compared to individuals of normal weight.

Reason # 3: improves digestion
There are a number of ways that probiotics can improve digestion. They can improve the digestion of carbohydrates, aid in the absorption of protein, as well as other vitamins and nutrients. Other digestive symptoms that improve with the use of probiotics include gas, bloating, digestive pain, diarrhea, and constipation.

Reason # 4: relieves constipation
Those who suffer from constipation have a different bacterial balance in their intestines compared to those who do not. Probiotics are used to introduce more beneficial bacteria while lowering the pH of the large intestine, helping stool move faster.

Reason # 5: reduces inflammation
Probiotics beneficially modulate the inflammatory response … To this end, probiotics are used to treat chronic inflammatory diseases, including inflammatory bowel disease (IBD), ulcerative colitis (UC) and celiac disease (CD) .

Reason # 6: reduce bad cholesterol
Several studies have shown that probiotics reduce total cholesterol and LDL (bad cholesterol) levels. Specifically, research has been conducted with Lactobacillus probiotics. Studies in humans, not animals, have shown measurable improvements not only in overall lipid profiles, but also in lowering triglycerides.

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