Did you know that the intestine is one of the main engines of the body? So many people suffer from diseases, ailments and ailments which, without even realizing it, have their origin in the gut (hello skin conditions and mood swings). This is why it is crucial to maintain good gut health in order to ensure that you are maximizing your health and well-being. Probiotics are living microbes, usually bacteria and yeast, that naturally live in your large intestine. They are part of your microbiome, a diverse group of trillions of organisms made up of bacteria, yeasts, and protozoa. Everybody microbiota is unique, but there are commons probiotic bacteria such as lactobacilli and bifidobacteria which are common in probiotic over-the-counter formulas.
Probiotics are generally quite safe and are taken with the aim of restoring a healthy balance of microbes in your gut. The main objective of probiotics is to introduce good bacteria and maintain a healthy balance in your body. we interviewed Dr Vikki Petersen, certified clinical nutritionist, chiropractor and certified functional medicine practitioner, who discusses the importance of probiotics when it comes to maintaining overall health and well-being.
Top 6 Nutritionist Reasons Why You Should Take a Probiotic
1) Improves cell growth
Probiotics promote the development of natural killer cells and stimulate the activity of cells lining your gut, gut epithelial cells. It is integral to a strong immune response and good digestion.
2) weight management
Studies have suggested that probiotics can help you lose weight and belly fat. The balance of two families of beneficial bacteria, Bacteroides and firmicutes, seems to be the key. Overweight individuals tend to have more firmicutes and less bacteroidetes compared to individuals of normal weight.
3) Improves digestion
Probiotics can improve digestion in a number of ways. They can improve the digestion of carbohydrates, aid in the absorption of protein, as well as other vitamins and nutrients. Other digestive symptoms that improve with the use of probiotics include gas, bloating, digestive pain, diarrhea, and constipation.
4) Relieves constipation
Those who suffer from constipation have a different bacterial balance in their intestines compared to those who do not. Probiotics serve to introduce more beneficial bacteria while lowering the pH of the large intestine, helping stool move faster.
5) Reduces inflammation
Probiotics modulate the inflammatory response in a beneficial way … For this, probiotics are used to treat chronic inflammatory conditions including inflammatory bowel disease (IBD), ulcerative colitis (UC) and celiac disease (CD).
6) Reduces bad cholesterol
Several studies have found probiotics to reduce total cholesterol and LDL (bad cholesterol) levels. Specifically, the research was conducted with Lactobacillus probiotics. Studies in humans, not animals, have shown measurable improvements not only in overall lipid profiles, but also in lowering triglycerides.