Where does collagen come from? and why supply is important

There is no plant source of collagen because the protein is absent from the plant kingdom. If you see a collagen product that says it’s “vegan,” you should know that it doesn’t contain collagen itself.

“I call the vegan collagen bluff. Sorry, vegan collagen doesn’t exist, ”writes Ashely Jordan Ferira, Scientific Affairs Director of Mindbodgyreen, Ph.D., RDN of the vegan collagen myth.

Instead, it likely contains ingredients, such as key nutrients and bioactives, which are known to support collagen production, synthesis, and health via a variety of pathways.

“These collagen ‘boosters’ can include ingredients such as amino acids (especially proline, lysine and glycine), vitamins C and E for the production and crosslinking of collagen, a B complex for energy. cellular or botanical antioxidants to protect collagen from oxidative damage. , “* she says. In fact, many standard collagen products contain these ingredients because they are very helpful in improving the overall health of your collagen. *

If your vegan protein sources provide many of the amino acid building blocks for collagen, then these helper compounds can support your body’s endogenous collagen production and function. *

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